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ABOUT THE BOOK
Physical fitness is the ability to carry out daily task with vigor & alertness, without undue fatigue & with ample energy to engage in leisure pursuits & to meet emergency situation. Therefore physical fitness is the ability to last, to bear up, with stand stress, and to persevere under difficult circumstance where an unfit person would quit.
The present book entitled “Physical Fitness and Health” highlights all the essential information pertaining Physical Fitness and Health.
The Contents of the book are as:
Concept of Physical Fitness; Components of Physical Fitness; Fitness and Relaxation; Understanding Skeletal Muscle and Properties; Physical Fitness and Health; Principles of Physical Fitness and Staying Young; Maintaining Wellness; Concept of Health; Health Instruction and Health Supervision; Health Education: Meaning, Need and Importance; Food and Health; Nutrition and Balanced Diet; Mental and Emotional Health; Personal and Environmental Hygiene; and Exercise and Health.
Hopefully the present book will be of immensely useful for the students of Physical Education and Sports and for the general readers too.