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ABOUT THE BOOK
Yoga is one of the subjects along with physical and health education and is also included as part of physical activity in all the schools. Yoga is also included as one of the units under physical education curriculum at the senior secondary level. Yoga has been included in the modules on the health, nutrition, fitness and general well being in all courses at Under graduate and Post graduate level while framing the revised XII Plan guidelines on the scheme of development of sports infrastructure and equipment in universities and Colleges.